Vitality & Senior Retirement Living
You have worked hard to get to where you are today. Now, it is time for you to relax and enjoy all the beauty in your life. The Stafford Boutique Retirement Community in Lake Oswego offers one of the most comprehensive wellness and day spa in the nation - Vitalita.
Join our trained exercise coordinators for a session of meditative Yoga or Tai-Chi. Listen to the calming hush of a mini-waterfall as you lounge in our bubbling Rock Grotto Hot Tub. We also provide our residents with a full-service hairstyling salon staffed with a licensed cosmetologist who will get you looking your best for tonight's dinner.
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Vitalita includes all these services plus so much more:
Exercise Program
The Stafford is a diverse community designed to encourage you and your approach to life. We strive to tailor our exercise programs to be as inclusive as possible. No matter what level of fitness you are at, our trained exercise coordinators will amend the classes to fit your needs. Your input is always welcome. We offer regular group exercise classes of Stretching, Yoga, Tai-Chi, Group Training, Line Dancing and other programs upon request. Some of our classes are complimentary and others for a fee. The events calendar is updated regularly with times and locations of group exercise classes.
Private Instructions
Hydrotherapy Pool
Flower Arranging
Beautiful arrangements of flowers can be found throughout The Stafford, which are made possible through the talents of our residents. Our Flower Arranging classes is one of the many opportunities for residents to stay in touch with nature and all her beauty. These sessions thrive off your inner creativity and keen eye toward color coordination and arrangement. The process of arranging the flowers can be both relaxing and exciting once you see your works displayed in the lobby, library, dinning room and other areas of the grounds.
Other Vitalita services:
- Fitness Center
- Exercise Classes
- Physical Therapy
- Hairstyling Salon
- Massage Therapy Massage Therapy Massage Therapy
- Facials Age Gracefully
- Waxing
- Manicures
- Pedicure
- Podiatry
- Acupuncture
- Hydrotherapy
Enriched Senior Living in Lake Oswego
- Fire place chats in the cozy Living Room or watching movies with friends and family
- Baking and cooking special favorite recipes with friends in our cozy kitchen
- Play games like cards, chess or checkers at our game tables
- Walking our trails and enjoying lush, park like garden
- Join a walking group and keep yourself feeling healthy
- Enjoy trips and outings for shopping with friends
- Experience live programs and entertainments
Fitness for Mind & Body
When our minds are stimulated, we feel more alive and happy about each day. The staff at The Stafford supports this belief by offering exercise for seniors in all forms.
It is well known that exercising the mind and body can improve a senior’s mental fitness. This is why we offer our residents a complete package of mental and physical activities - to keep you energized and sharp for the whole day.
Personalized Exercise for Seniors
Regular exercise for seniors in Lake Oswego can help them stay strong and experience less pain. They may even find it easier to move and discover increased energy levels.
Because strength and balance levels vary, our therapists and exercise assistants tailor the exercise for seniors programs to suit each resident, so they can comfortably participate. Choices may include cardiovascular exercises—such as walking—to strengthen the heart and improve other health conditions; or strength exercises for seniors, in a standing or sitting position, to help seniors be more functionally stable—and avoid slips and falls.
Spiritual Life for Seniors in Lake Oswego
