Vitality & Senior Retirement Living
You have worked hard to get to where you are today. Now, it is time for you to relax and enjoy all the beauty in your life. The Stafford Boutique Retirement Community in Lake Oswego offers one of the most comprehensive wellness and day spa in the nation - Vitalita.
Join our trained exercise coordinators for a session of meditative Yoga or Tai-Chi. Listen to the calming hush of a mini-waterfall as you lounge in our bubbling Rock Grotto Hot Tub. We also provide our residents with a full-service hairstyling salon staffed with a licensed cosmetologist who will get you looking your best for tonight's dinner.
Vitalita includes all these services plus so much more:
The Stafford is a diverse community designed to encourage you and your approach to life. We strive to tailor our exercise programs to be as inclusive as possible. No matter what level of fitness you are at, our trained exercise coordinators will amend the classes to fit your needs. Your input is always welcome. We offer regular group exercise classes of Stretching, Yoga, Tai-Chi, Group Training, Line Dancing and other programs upon request. Some of our classes are complimentary and others for a fee. The events calendar is updated regularly with times and locations of group exercise classes.
We have a contracted Fitness Trainer that is available for private and personal instructions for a fee. If you need help understanding how to use and adjust our equipment, the Vitality Director is available to help you.
Immerse yourself in the warm, relaxing water of our Rock Grotto Hot Tub. Research has shown that spending time in a hot tub can have very positive effects such as easing anxiety and stress, bettering sleep and aiding in pain relief. We also provide our residents and guests with a convenient locker room for changing purposes and to store belongings.
Beautiful arrangements of flowers can be found throughout The Stafford, which are made possible through the talents of our residents. Our Flower Arranging classes is one of the many opportunities for residents to stay in touch with nature and all her beauty. These sessions thrive off your inner creativity and keen eye toward color coordination and arrangement. The process of arranging the flowers can be both relaxing and exciting once you see your works displayed in the lobby, library, dinning room and other areas of the grounds.
Other Vitalita services:
Fitness for Mind & Body
When our minds are stimulated, we feel more alive and happy about each day. The staff at The Stafford supports this belief by offering exercise for seniors in all forms.
It is well known that exercising the mind and body can improve a senior’s mental fitness. This is why we offer our residents a complete package of mental and physical activities - to keep you energized and sharp for the whole day.
Personalized Exercise for Seniors
Regular exercise for seniors in Lake Oswego can help them stay strong and experience less pain. They may even find it easier to move and discover increased energy levels.
Because strength and balance levels vary, our therapists and exercise assistants tailor the exercise for seniors programs to suit each resident, so they can comfortably participate. Choices may include cardiovascular exercises—such as walking—to strengthen the heart and improve other health conditions; or strength exercises for seniors, in a standing or sitting position, to help seniors be more functionally stable—and avoid slips and falls.
Spiritual Life for Seniors in Lake Oswego
The Stafford believes one's religious practices are an individual matter and are honored by our staff. We plan activities that nurture the spirit and draw both our residents and their families together for special religious programs.
Enriched Senior Living in Lake Oswego
You are interested in so many things. Activities, news, culture and family. There isn't enough time to enjoy them all. But The Stafford can help.
We will take care of your health care concerns and daily chores to give you more time to enjoy life. After all, shouldn't retirement be about having fun? Painting, creative writing and poetry readings inspire your inner artist. Expand your horizons with cultural speakers and a state-of-the-art movie theater. Nearby athletic complexes, on-site walking trails and a complimentary membership to the adjacent golf club await your discovery.
Live music paired with our complimentary Happy Hour will get you up and dancing with your friends. Enjoy the work of a wide variety of local artists displayed for your viewing pleasure.
Here are a few things you can enjoy while living at The Stafford:
- Fire place chats in the cozy Living Room or watching movies with friends and family
- Baking and cooking special favorite recipes with friends in our cozy kitchen
- Play games like cards, chess or checkers at our game tables
- Walking our trails and enjoying lush, park like garden
- Join a walking group and keep yourself feeling healthy
- Enjoy trips and outings for shopping with friends
- Experience live programs and entertainments