Wellness Services
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Our Day Spa and Salon are open to public. We welcome clients of all ages to enjoy the wonderful services of our local contractors we offer. We also invite all our guests of Salon and Spa to enjoy our complimentary facilities, Fitness Center and Hydrotherapy.
Wellness Programs
Vitality & Senior Retirement Living
You have worked hard to get to where you are today. Now, it is time for you to relax and enjoy all the beauty in your life. The Stafford Boutique Retirement Community in Lake Oswego offers one of the most comprehensive wellness programs and day spa in the nation - Vitalita.
Join our trained exercise coordinators for a session of meditative Yoga or Tai-Chi. Listen to the calming hush of a mini-waterfall as you lounge in our bubbling Rock Grotto Hot Tub. Visit our full-service hairstyling salon staffed with licensed cosmetologists who will get you looking your best for tonight's dinner.
Exercise Programs
The Stafford is a diverse community designed to encourage you and your approach to life. We strive to tailor our exercise programs to be as inclusive as possible. No matter what level of fitness you are at, our trained exercise coordinators will amend the classes to fit your needs. Your input is always welcome. We offer regular group exercise classes of Stretching, Yoga, Tai-Chi, Group Training, Line Dancing and other programs upon request. Some of our classes are complimentary and others for a fee. The events calendar is updated regularly with times and locations of group exercise classes.
Private Instructions
A contracted Fitness Trainer is available for private and personal instructions for a fee. If you need help understanding how to use and adjust our equipment, the Vitality Director is available to help you. We encourage our residents to take an advantage of our on-site Outpatient Therapy Clinic.
Fitness for Mind & Body
When our minds are stimulated, we feel more alive and happy about each day. The staff at The Stafford supports this belief by offering exercise for seniors in all forms.It is well known that exercising the mind and body can improve a senior’s mental fitness. This is why we offer our residents a complete package of mental and physical activities - to keep you energized and sharp for the whole day.
Personalized Exercise for Seniors
Regular exercise for seniors in Lake Oswego can help them stay strong and experience less pain. They may even find it easier to move and discover increased energy levels.Because strength and balance levels vary, our therapists and exercise assistants tailor the exercise for seniors programs to suit each resident, so
they can comfortably participate. Choices may include cardiovascular exercises—such as walking—to strengthen the heart and improve other health conditions; or strength exercises for seniors, in a standing or sitting position, to help seniors be more functionally stable—and avoid slips and falls.
Hydrotherapy Pool
Immerse yourself in the warm, relaxing water of our Rock Grotto Hot Tub. Research has shown that spending time in a hot tub can have very positive effects such as easing anxiety and stress, bettering sleep and aiding in pain relief. We also provide our residents and guests with a convenient locker room for changing purposes and to store belongings.
